Spaghetti Squash "carbonara" (diabetic)

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 1 (2 lb) spaghetti squash
• 1/4 cup bacon bits
• 1/4 cup fat-free evaporated milk
• 1/4 cup egg substitute
• 2 tablespoons grated parmesan cheese
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 pinch ground nutmeg

Recipe

• 1 preheat the oven to 350 degrees f. pierce the squash in several place with a fork. place on a cookie sheet and bake for 50 to 60 minutes, or until soft.
• 2 remove from the oven and let stand for 5 minutes.
• 3 split the squash lengthwise; remove the seeds.
• 4 using a fork, shred the squash strands into a bowl.
• 5 add the remaining ingredients to the hot spaghetti squash; toss and serve immediately.