pages

Translate

Saturday, May 30, 2015

Vegan Phyllo Breakfast Pocket.

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 1 onion
  • 1 garlic clove (smashed or minced)
  • 1/4 bacos bacon bits (or sliced soy bacon)
  • 3/4 cup tofu (or egg replacer)
  • 1/2 cup frozen peas
  • 2 (6 1/2 ounce) cans mushrooms
  • 1/2 cup frozen spinach (or more to taste)
  • salt and pepper
  • 1 dash hot pepper
  • 1 (16 ounce) package phyllo dough
  • 3 slices vegan cheese (optional)
  • 2 tablespoons caraway seeds (optional)

Recipe

  • 1 cook and brown slightly onion and garlic in pam, add fake bacon.
  • 2 add mushrooms.
  • 3 add tofu to pan, cook, brown some of the bits if you'd like.
  • 4 then add crumbled tofu brown bits if you'd like.
  • 5 add peas. set aside on large sheet pan to cool.
  • 6 once cool and phyllo is thawed get about 4-6 sheets of phyllo and cut phyllo sheets in half then place about 1/2 of a cup of the egg/tofu filling in the middle of the phyllo.
  • 7 fold the two sides at your hands in over the filling, then use your thumbs and fold the side facing you up.
  • 8 then fold the top side inches spray with pam spray and place on cookie sheet.
  • 9 repeat until all the egg/tofu mix is gone.
  • 10 make sure to spray the tops of all your packets.
  • 11 bake at 375-400 for 20-35 minutes or until golden brown.

No comments:

Post a Comment