pages

Translate

Sunday, May 31, 2015

Weight Watchers Spicy Sweet Potato Oven Fries

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lb uncooked sweet potato, cut into 4-inch long x 1/2-inch thick fries
  • 2 sprays cooking spray
  • 2 teaspoons olive oil
  • 1 teaspoon chili powder, chipotle variety
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon table salt (to taste)
  • 1/2 teaspoon sugar
  • 1/2 medium fresh lime, cut into wedges

Recipe

  • 1 soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • 2 preheat oven to 425 degrees.
  • 3 coat a nonstick cookie sheet with cooking spray.
  • 4 arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • 5 in a small bowl, combine chili powder, turmeric, salt and sugar.
  • 6 sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
  • 7 turn fries over several times to make sure spice mixture is evenly distributed.
  • 8 spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
  • 9 serve with lime wedges and extra salt on the side, if desired.
  • 10 yield 1/4 of potatoes per serving.

No comments:

Post a Comment