Vegan Meatballs (no Tvp Or Soy)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 3
• 1 cup cooked lentils
• 1 cup cooked brown rice (i used short grain for texture)
• 1/4 cup rolled oats (not quick cooking)
• 1/4 cup wheat germ
• 2 tablespoons soy sauce
• 2 tablespoons nutritional yeast flakes
• 1/4 cup whole wheat flour
• 1 tablespoon fresh parsley, minced
• 1 teaspoon balsamic vinegar
• 1 teaspoon garlic, minced
• 2 teaspoons onions, minced
• 1 tablespoon extra virgin olive oil

Recipe

• 1 preheat oven to 350 degrees f.
• 2 combine all ingredients in a bowl. with your hands bruise/mash the lentils a bit, but not to the point that there all mushy.
• 3 using a small ice cream scoop (or with wet hands) roll out golfball sized balls. (slightly smaller).
• 4 *continue to dampen hands when doing this -- the mixture is sticky.
• 5 place on a lightly oiled cookie sheet and bake 15 minutes.
• 6 turn over and bake an addional 15 minutes.
• 7 serve topped with a nice vegetarian/vegan marinara.