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Monday, March 16, 2015

Vegetarian "meatballs"

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • 340 g yve's veggie ground round (one pkg, about 1.5 cups crumbled)
  • 1/2-3/4 cup breadcrumbs
  • 3 tablespoons vital wheat gluten (gluten flour)
  • 1 egg
  • 1/4 cup parmesan cheese or 1/4 cup pre-shredded mozzarella cheese
  • salt and pepper
  • 1/4 teaspoon dill
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon oregano
  • 1/4 teaspoon basil
  • 1 garlic clove (large, minced or crushed)
  • 1/4 cup low fat cottage cheese
  • 1/3 cup hot water
  • 1/2 vegetable bouillon cube (i use mckormack's beef flavor)

Recipe

  • 1 preheat oven to 350f.
  • 2 mix spices and gluten with dry bread crumbs. separately mix broth cube with hot water.
  • 3 stir together ground round, egg, and cheeses. add the strong broth mix and the bread crumb mix and stir well. let sit for a few moments for liquid to soak into powders.
  • 4 form into 1-2" balls and place on a greased cookie sheet. bake for 25min, turning once during cooking.
  • 5 simmer in your favorite pasta sauce while your spaghetti cooks and serve with cheese and garlic bread.

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