Sweet & Sour Fish Pocket #rsc

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• 4 tilapia fillets
• 1 -2 tablespoon rosemary
• 1 lemon
• 1 medium onion
• 1 yellow bell pepper
• 1 red bell pepper
• 1 ice cube
• 1 large sheets reynolds wrap foil

Recipe

• 1 take 4 tilapia fillets ( fresh or frozen), place in the center of a 12"x18" sheet of reynolds wrap aluminum foil.
• 2 slice onions & peppers and place on top of fillets. sprinkle with fresh or dried rosemary, drizzle honey & lemon over top and place 1 ice cube on top. bring sides of foil up to meet in the middle and fold down, roll ends to seal.
• 3 bake at 350 degrees for 12-15 minutes, depending on how thick the fillets are. the ice cube will cause steam to help keep the fish or chicken tender. be careful when removing from oven, i always place a cookie sheet under as i pull it from the oven.
• 4 you can also do this with chicken and replace the lemon with orange. enjoy.