Tvp Honey Nuggets

Total Time: 10 mins Preparation Time: 2 mins Cook Time: 8 mins

Ingredients

• Servings: 2
• 1/2 cup textured vegetable protein, granules
• 1 tablespoon honey

Recipe

• 1 mix tvp and honey in a bowl. make sure it's well blended.
• 2 spread out on a non stick cookie sheet and bake 300 degrees for 6 minutes.
• 3 stir and bake another 1-2 minutes tops.
• 4 let cool and transfer to an air tight container or use right away!
• 5 this makes 2 servings at 12 grams protein, 0 fat, 110 calories!