Tilapia En Papillote

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• parchment paper
• 2 teaspoons cornstarch
• 1/4 teaspoon salt
• 1/8 teaspoon dried thyme leaves
• chunky stewed tomatoes or diced tomato
• 2 teaspoons grated lemon peel
• 1 cup frozen mixed vegetables (your choice)
• 2 1/3 ounces marinated artichoke hearts, drained
• 2 (8 ounce) packages of frozen tilapia fillets (thawed)

Recipe

• 1 -cut two 12x12-inch square pieces of parchment paper; set aside.
• 2 -in medium saucepan, combine cornstarch, salt, thyme and pepper.
• 3 -stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
• 4 -reduce heat; simmer 5 minutes or until sauce thickens.
• 5 -stir in vegetables and artichoke hearts (drained).
• 6 -cool 5 - 10 minutes.
• 7 -heat oven to 425°f dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
• 8 -spoon sauce evenly over fish.
• 9 -bring two halves of paper over sauce mixture, matching edges.
• 10 -seal by securely folding paper with tight double folds; seal short edges with double folds. place on ungreased cookie sheet.
• 11 -bake at 425 f for 20-25 minute let stand 5 minute before serving.
• 12 -to serve: place individual paper packet on serving plate.
• 13 cut x-shaped slit on tip of paper; tear back.