Vegan Veggie Burgers

Total Time: 2 hrs 15 mins Preparation Time: 45 mins Cook Time: 1 hr 30 mins

Ingredients

• 2 tablespoons oil
• 1 cup rice
• 2 cups water or 2 cups broth
• 1 medium onion, finely chopped
• 1 bell pepper, finely chopped
• 3 carrots, finely chopped
• 1/2 bunch asparagus, finely chopped
• 5 garlic cloves, finely chopped
• 1 cup walnuts, crushed
• 1 cup slivered almonds
• 1/2 cup cashews, crushed
• 3/4 cup oats
• 3/4 cup breadcrumbs
• 1 1/2 teaspoons pepper
• 2 teaspoons thyme
• 2 teaspoons italian seasoning
• 2 teaspoons sea salt

Recipe

• 1 bring water/broth to a boil then add rice.
• 2 clean veggies and chop (i used my food processor. easier for me!).
• 3 sautee veggies in oil (i used grapeseed oil) until slightly crispy.
• 4 pre-heat oven to 350 degrees.
• 5 when rice has absorbed the water add all ingredients to a large mixing bowl. mix thoroughly. may need more salt depending on your taste.
• 6 grease a cookie sheet. (again i used grapeseed oil).
• 7 shape into patties.
• 8 bake for about 30min if you like them crispy and enjoy!