Whole-wheat, Flax And Honey Pizza Dough

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

• 1 cup all-purpose flour
• 1/2 cup whole wheat flour
• 2 tablespoons flax seed meal
• quick-rising yeast
• 1/2 teaspoon salt
• 2/3 cup very warm water
• 2 teaspoons olive oil
• 2 teaspoons honey
• nonstick cooking spray
• cornmeal

Recipe

• 1 in a medium bowl, combine flours, flax meal, yeast and salt. mix well.
• 2 measure warm water in a measuring cup, stir in olive oil and honey. pour mixture over dry ingredients and mix using a wooden spoon to form a ball. turn dough onto lightly floured surface, knead for 2 minutes. spray another bowl with nonstick spray and place dough inside. cover with plastic wrap and let rise in a warm place until double in size, about 20 minutes. meanwhile, spray a 12-inch cookie sheet with nonstick spray and dust with cornmeal.
• 3 when dough has risen, turn out onto a lightly floured surface and, using a rolling pin, roll dough into a 12 inch circle. transfer dough to prepared pizza pan. top with pizza toppings and bake for 15 minutes in a 425* oven. or, prick crust with a fork and baked untopped for 6 minutes. remove crust from oven, top with pizza toppings and bake for an additional 8-10 minutes.