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Wednesday, May 20, 2015

Weight Watchers Black Bean Brownies 1.5 Ww Points

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 30
  • nonstick cooking spray
  • 1 (15 ounce) can black beans, rinsed and drained
  • 6 egg whites or 1/2 cup fat free egg substitute
  • 4 ounces unsweetened chocolate
  • 1 tablespoon light butter
  • 2 cups granulated sugar
  • 2 tablespoons instant coffee powder (regular or espresso)
  • 3 tablespoons all-purpose flour
  • 1/2 cup chopped walnuts (optional)

Recipe

  • 1 heat oven to 350 degrees f; coat a 9 x 13-inch pan with nonstick spray.
  • 2 blend drained beans and 2 egg whites or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth. set aside.
  • 3 place chocolate and lite butter in small microwave safe bowl. microwave for 60-90 seconds. stir every 30 seconds until smooth. set aside.
  • 4 combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. beat until well combined. blend in melted chocolate, pour mix into pan, sprinkle with walnuts. bake 30-35 minutes.
  • 5 makes 30 at 1.5 ww points.
  • 6 very chewy and chocolaty!

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