Sunflower Seed Rolls

Total Time: 3 hrs 30 mins Preparation Time: 3 hrs Cook Time: 30 mins

Ingredients

• Servings: 12
• 2 1/2 cups flour
• 1 1/2 cups rye flour
• 2 teaspoons salt
• 3 teaspoons yeast
• 1 tablespoon honey
• 1 2/3 cups water, divided
• 1/2 cup sunflower seeds
• 4 tablespoons sesame seeds
• 4 tablespoons flax seeds, soaked overnight

Recipe

• 1 mix flours and salt together.
• 2 proof yeast with honey in 1/4 cup warm water.
• 3 add the yeast and the rest of the water to flour.
• 4 knead for 10 minutes.
• 5 knead in the seeds.
• 6 let rise until doubled; cover with damp cloth; put in greased bowl; punch down; shape into 12 buns.
• 7 brush tops with water.
• 8 place on a greased cookie sheet .
• 9 slice tops, cover, and let rise.
• 10 brush tops with milk.
• 11 bake at 350 degrees fahrenheit for 30 minutes or golden brown; the higher the temperature, the crispier the crust.