Yummy Broccoli & Cheddar Cheese Nuggets
Total Time: 25 mins
Preparation Time: 25 mins
Ingredients
- Servings: 4
- vegetable oil cooking spray
- 1 (16 ounce) package frozen broccoli
- 1 cup seasoned bread crumbs
- 1 cup shredded cheddar cheese
- 3 large eggs
Recipe
- 1 heat oven to 375°. coat a baking sheet with vegetable oil spray and set aside.
- 2 in a large bowl, combine all remaining ingredients and mix well. shape mixture into nuggets and place on baking tray approximately 3 inches apart.
- 3 bake for 20 to 25 minutes, turning nuggets over after 15 minutes. serve warm.
- 4 i didnâ??t have enough frozen broccoli but i had a bunch of cut up veggies (broccoli, cauliflower, carrots, etc) for dipping so i steamed them with the frozen and then put all the veggies into the food processor and let it whirl. then i added the rest of the ingredients (make sure you temper the eggs before adding them or youâ??ll have scrambled eggs). i also added about 2 teaspoons of flaxseed oil and two tablespoons of wheat germ to the mixture.
- 5 also, this makes a lot, so i only baked 6 and i formed the rest and froze them on a cookie sheet and then put them in a freezer bag and iâ??ll just bake them as i need them.
- 6 secondly, i think in the future iâ??ll add whatever meat i have on hand or some beans to the food processor for some added protein. zoe and owen loves these!
No comments:
Post a Comment