pages

Translate

Wednesday, February 25, 2015

Spicy Black Bean "meat"balls

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • 1/2 cup red onion, small dice
  • 2 tablespoons jalapenos, minced
  • 1/3 cup breadcrumbs, unseasoned
  • 2 teaspoons salt
  • 1 teaspoon chili powder
  • 1 dash pepper
  • 1 egg
  • 1 (15 1/2 ounce) can black beans

Recipe

  • 1 preheat your oven to 350 degrees.
  • 2 in a mixing bowl, combine red onion, jalapeno, bread crumbs, salt, chili powder, and pepper. set aside.
  • 3 drain black beans and rinse thoroughly in a colander.
  • 4 in a food processor, combine black beans and egg until completely pureed. add this mixture to the remaining ingredients.
  • 5 combine all ingredients together. the mixture should not be sticky and should be easily formed into balls.
  • 6 form mixture into 1 1/2 inch balls, making 12. place them on a nonstick cookie sheet (or spray with non-stick spray) and place in the preheated oven.
  • 7 bake for 20-25 minutes or until lightly browned and firm. enjoy!

No comments:

Post a Comment