Spicy Black Bean "meat"balls
Total Time: 35 mins
Preparation Time: 10 mins
Cook Time: 25 mins
Ingredients
- 1/2 cup red onion, small dice
- 2 tablespoons jalapenos, minced
- 1/3 cup breadcrumbs, unseasoned
- 2 teaspoons salt
- 1 teaspoon chili powder
- 1 dash pepper
- 1 egg
- 1 (15 1/2 ounce) can black beans
Recipe
- 1 preheat your oven to 350 degrees.
- 2 in a mixing bowl, combine red onion, jalapeno, bread crumbs, salt, chili powder, and pepper. set aside.
- 3 drain black beans and rinse thoroughly in a colander.
- 4 in a food processor, combine black beans and egg until completely pureed. add this mixture to the remaining ingredients.
- 5 combine all ingredients together. the mixture should not be sticky and should be easily formed into balls.
- 6 form mixture into 1 1/2 inch balls, making 12. place them on a nonstick cookie sheet (or spray with non-stick spray) and place in the preheated oven.
- 7 bake for 20-25 minutes or until lightly browned and firm. enjoy!
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